No time is bad to start a good thing. The same is amplifyingly correct when it comes
to the physical workout. The immense benefits of exercise are something which
we all know, but very few have actually realized it. Unavailability of time,
procrastination or simple sloth reasons might be many which can maintain that
wrong barrier between you and the work out. But amidst all these predicaments,
if you have taken a move of exercise, then you are an inch closer to the
fitness. Well begun is half done!
Quite understandably, many people opt for the home gym. It saves time of traveling,
high fees of health centers due to their services and expertise. Also, it gives
that privacy, comfort level, that homely feel which is not possible in the
commercial places.
Though house workout is a good and viable option, it comes
with a big risk as well. You are going to operate without the supervision of
any expert. You are all alone with the giant machines. In this scenario It’s better, in fact, it’s a must
to have detailed knowledge about the exercise equipments for home. The wrong selection as well as wrong use can make you
permanently injured. In certain cases, sudden death has also been reported. Indeed,
it can have fatal consequences beyond your imagination. It’s better to be
watchful, than to be sorry!
Care To
Be Taken While Using And Buying Exercise Equipment:
A
)Treadmills-
The most commonly used equipment in workout is a treadmill.
It comes in motorized as well as manual form.
What One Must See:
Best duty motor of at least 1.5
horsepower.
·
Size of belt should be minimum 4
feet long and 16 inches wide.
·
Minimum speed of 10 mph.
·
10% Inclination.
·
The bed should be a good shock
absorber.
·
The belt should be stable while
walking or running.
·
The frame must remain stable during
running.
·
Easy to use control panel.
B )Stationary Bikes-
They are
comparatively recent and more popular equipments. They are cheaper and require
less maintenance than the treadmill.
What One Must See:
- The adjustment is the key. Make sure that the knees are little bent when the foot is at the bottom of the base.
- The bike must have sturdy legs.
- Try to learn the best pedal clips by which you can burn the most calories and you can get maximum benefits out of your hard work.
C) Elliptical Trainers-
They are the first
choice of many buyers, as they put less pressure on the joints and bones. Using
an elliptical trainer is as forceful as running an 11.5-minute mile or taking a
stressful aerobics class.
What One Must See:
- They have many programs.One must take a test drive and see if it’s suitable for you. If the reply is positive, then and only them buy the machine.
- They take a huge chunk of space. So make sure you have enough space to install it.
- They are bulky and heavy. In case of damage or repair, transporting them can be a hindrance.
Cost VS Quality
It’s always a
tightrope situation to balance the cost and quality. Very rarely they coexist,
and in the fitness industry that rarity quotient is even lower. Good quality gym machines will cost you much higher than the inferior quality utensils.
But this is not
the territory where you can be a cost buyer rather than the value buyer.It
related to your health and your physical well being. Remember, the cheap
machines which you are not comfortable with are not worthy, as they will remain
unused.
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